The Three R’s

Mykind - A Podcast About Intentional Living
16/05/2021 20 min

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Episode Synopsis

In this episode I’m doing a solocast focused on how to get more out of your week By using the three R’s Reflect, Revise and Restart. Along with a little ad-lib from my daughter I’ve included a SHARE: from a newsletter and book I love by James Clear. Enjoy!

James Clear Website

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What Is Happiness? + BONUS - How to live like you’re retired, even if you’re not 19/02/2022
How to Avoid Busy Woman Syndrome and Systemize your Life - With Chelsi Jo, Season 2 Episode 8 24/12/2021
Stop Sabotaging Your Weight Loss - With Jennifer Powter, Season 2 Episode 7 18/12/2021
The Unexpected Benefits of a Fitness Transformation - With Natalie Henderson, Season 2 Episode 7 14/12/2021
For the Love of Food - With Sarah Beth Tanner, Season 2 Episode 6 03/12/2021
When doing the RIGHT thing might be the WRONG thing - with Phia Zacour, Season 2 Episode 5 20/11/2021
This is Love - with Mandy Cole, Season 2 Episode 4 11/11/2021
BONUS EPISODE - Three Strategies to Reduce your Stress, Season 2 Episode 3 03/11/2021
What is Intentional Living? - Season 2 Episode 2 31/10/2021
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