Motivation feels like progress. That’s why so many people mistake it for a plan.It shows up confident, promising that this time will be different. And when it's gone, most people assume they’re the problem.But that couldn't be further from the truth.In this episode, we unpack how motivation quietly became the strategy most people rely on and why that guarantees the same cycle every time. On. Off. Restart. Repeat.We talk about what really happens when motivation disappears, why everything falls apart when it does, and how the people who stay consistent aren’t tougher or more driven. They’re just playing by a different set of rules.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

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