Thanksgiving has a way of knocking people off their routine, even when they walk in with the best intentions. The weird meal timing. The family stress simmering in the background. The constant “have a little more.” And the leftovers calling your name before you even finish the dishes.In this episode, we break down a few small but powerful shifts that help you enjoy the day, enjoy the food, and stay grounded without feeling restricted or deprived. These are simple moves that take the edge off the holiday and keep one plate from spiraling into a whole weekend of “I’ll start Monday.”If you want to head into Thanksgiving with a plan that actually feels doable, this one’s worth it.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

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