Most people sit around waiting to feel motivated. Waiting for the “right time” to start.But the truth is, momentum doesn’t show up first. You build it by doing, even if it’s messy or uncomfortable.This episode is all about how to shift from overthinking to action. Why tiny steps work. And how to feel better by moving, not waiting.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

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