I'm so excited for this! On the first episode of the podcast I shared practices that have helped me work with and calm a harsh inner critic. This is particularly important for people who struggle with depressive disorders like PMDD. I also explored how cultivating a spiritual practice can provide you a space of calm and relief, feeding the inner nurturer and allowing you to push back against the inner critic. Click here if you'd prefer to watch on YouTube!Timestamps0:00: Welcome2:50: PMDD and self-criticism7:00: Finding freedom in practice11:00: Inner wisdom16:00: Relating to our experiences20:30: Reframing your relationship with your inner content27:00: Your warm and caring parts33:55: EndingAbout Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

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