ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "PMDD, CPTSD, Self-Love, and What Really Helps"
Episode Synopsis
Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD), and what I've noticed about the trauma healing process working with people as a therapist. An earlier version of myself might cringe a bit, but this episode focuses on self-compassion, self-love, and other forms of tenderness as a key part of the healing journey.About Me: Elizabeth Ferreira is a somatic psychotherapist in her associateship in the Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering. You can reach her through Instagram.Follow Me On:YouTubeInstagram
More episodes of the podcast My Therapist's A Witch
How to Access Your Unconscious Mind
27/02/2023
11: Identifying and Using Archetypes
06/10/2022
10: Coming to Terms with ADHD
23/09/2022
9: Tools and Tips for Managing Your PMDD
08/08/2022
In God we trust