In this episode, Scott Berman shares his insights on darkness retreats, exploring the journey of self-discovery and personal growth through the experience of being in darkness. He discusses the importance of guidance and support during these retreats, the challenges of facing fear and vulnerability, and the profound insights that can arise from such experiences. The conversation delves into the structure of dark retreats, the physical and emotional responses participants may encounter, and the lasting impact these retreats can have on one's psyche and spiritual journey. In this conversation, Scott Berman and Peter Sterios explore the themes of nurturing versus enduring, the importance of softening, and the transformative experiences found in darkness. They discuss the allure of spirituality, the challenges faced by athletes seeking inner peace, and the complexities of writing and sharing personal experiences. The dialogue emphasizes the significance of genuine vulnerability and the journey towards self-acceptance.Join the the Inner Teacher Academyhttps://innerteacheracademy.comAwaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 Introduction and Background02:59 The Journey into Darkness Retreats05:54 Guidance and Support in Darkness09:09 Facing Fear and Vulnerability12:04 The Role of Safety in Dark Retreats14:54 Experiences and Insights from Dark Retreats18:01 The Impact of Spiritual Practices21:10 The Structure of Dark Retreats24:00 Navigating the Unknown in Darkness27:13 The Importance of Support and Community29:59 Physical and Emotional Responses in Darkness33:05 The Aftermath of Dark Retreats36:08 Concluding Thoughts and Reflections41:45 Embracing Nurture Over Endurance43:31 The Power of Softening45:21 Exploring Darkness and Light50:19 Athletes and the Quest for Inner Peace54:54 The Traps of Spirituality01:00:27 The Spectrum of Healing01:09:36 The Journey of Writing and Sharing ExperiencesIntro & Outro Music: Colours by Masood Ali Khan

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