ep33: Heather Sanders on Reframing for Growth

29/07/2025 1h 1min Temporada 1 Episodio 33

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Episode Synopsis

In this episode, Heather Sanders shares her journey of self-discovery and creativity, emphasizing the importance of listening to one's inner guidance. She reflects on her childhood experiences, the influence of her family, and the resilience developed through setbacks. The discussion transitions into the evolution of her purpose, the founding of the Sedona Yoga Festival, and the significance of community and connection in yoga practice. Heather also explores the concept of the inner teacher, the role of nature, and the paradoxes inherent in yoga and life. The conversation concludes with reflections on spirituality, surrender, and the interconnectedness of all beings.Connect⁠https://instagram.com/myinnerteacherpod⁠⁠https://www.tiktok.com/@myinnerteacherpod⁠⁠https://facebook.com/myinnerteacherpod⁠Join the the Inner Teacher Academy https://innerteacheracademy.com/Chapters00:00 Embracing Uniqueness: The Journey Begins 02:49 The Role of Family and Early Influences 05:50 Navigating Childhood and Personal Growth 08:50 Lessons from Failure and Resilience 12:02 Finding Clarity Through Experience 14:37 The Evolution of Purpose and Passion 18:00 Creating Community and Connection 20:31 Expanding Horizons: Global Collaborations 23:30 The Power of Nature and Indigenous Wisdom 26:37 The Future of Yoga Festivals and Retreats 33:15 The Evolution of Yoga Festivals 36:08 Beyond Asana: The Deeper Meaning of Yoga 40:21 The Inner Teacher: A New Paradigm in Yoga 48:49 Breaking Ruts: The Value of Yoga Conferences 51:55 The Journey of Self-Knowledge 59:30 The Intersection of Yoga and Spirituality