Mindfulness is for people with monkey minds! People with ADD, autism, and other types of neurodivergence have often been told and internalized that mindfulness and meditation aren't for us - that we can't meditate or be calm. In this episode, I teach you why mindfulness IS for for those of us with monkey minds. Meditation may be a challenge for us, but we are also the people who will benefit the most from it. So, if you have ADD, autism, are neurodivergent, or just hate sitting still, listen and learn you can mediate and meditation IS for you.

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