In this episode, I teach you how to use embodiment to make success habitual. You will learn:

Procrastination is based in fear
Success is largely about habits
How to use positive neuroplasticity to change habits
How to use embodiment to get over procrastination and make success a habit

For more on embodiment and somatics, see the work of Dr. Peter Levine and Dr. Bessel van der Kolk. For more on positive neuroplasticity, see Dr. Rick Hanson, especially his podcast with Forest Hanson, Being Well.

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