My Athletic Compendium

My Athletic Compendium

Por: Max and James
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
45 episodios disponibles

Latest episodes of the podcast My Athletic Compendium

Mostrando página 2 de 3

Episode 24 - Alcohol 12/10/2022
Episode 23 - Motivation 15/09/2022
Episode 22 - Targets 07/09/2022
Episode 21 - Hydration 25/08/2022
Episode 20 - Supercompensation Theory 20/07/2022
Episode 19 - Aerobic Fitness 06/07/2022
Episode 18 - Power 22/06/2022
Episode 17 - Anaerobic Fitness 07/06/2022
Episode 16 - Speed & Acceleration 09/05/2022
Episode 15 - The Social Aspects of Sport 20/04/2022
Episode 14 - Injury Prevention 06/04/2022
Episode 13 - Weight Loss 05/03/2022
Episode 12 - Carbohydrates 18/02/2022
Episode 11 - Supplements 09/02/2022
Episode 10 - Strength 26/01/2022
Episode 9 - Hypertrophy 19/01/2022
Episode 8 - Post Exercise Routine 12/01/2022
Episode 7 - Intra-Exercise Nutrition 29/12/2021
Episode 6 - Pre Exercise Nutrition 23/12/2021
Episode 5 - Pre Exercise Preparation 15/12/2021
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