ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 21 - Hydration"
Episode Synopsis
You would be surprised how much being dehydrated can affect your performance! Take a listen to find out some interesting facts on hydration.
More episodes of the podcast My Athletic Compendium
Episode 15 - Copenhagen Marathon
20/09/2024
Episode 14 - Off-Season Training
09/05/2024
Episode 13 - Run Club
08/03/2024
Episode 12 - The Carnivore Diet
11/02/2024
Episode 9 - Hyrox
16/01/2024
Episode 8 - Christmas Special
28/12/2023
Episode 6 - Creatine
29/09/2023
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