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Listen "Episode 8 - Post Exercise Routine"
Episode Synopsis
This episode covers after exercise recovery and nutrition which helps you get more sessions in, to progress faster!This is an area which is massively neglected that is possibly one of the most important aspects of your training. So listen up, recommend to a friend, and let us know what you think!
More episodes of the podcast My Athletic Compendium
Episode 15 - Copenhagen Marathon
20/09/2024
Episode 14 - Off-Season Training
09/05/2024
Episode 13 - Run Club
08/03/2024
Episode 12 - The Carnivore Diet
11/02/2024
Episode 9 - Hyrox
16/01/2024
Episode 8 - Christmas Special
28/12/2023
Episode 6 - Creatine
29/09/2023
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