Must Have Coffee! Finding the "Ground" Within

Must Have Coffee! Finding the "Ground" Within

Por: Sonia Auld and Alana Marie
Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
66 episodios disponibles

Latest episodes of the podcast Must Have Coffee! Finding the "Ground" Within

#67 How to Use Meditation for Relationship Boundaries 10/02/2023
#66 Time Boundaries: Where Do You Violate it? 03/02/2023
#65 Boundaries: How Do You Know it's Crossed? 27/01/2023
Gratitude practices for inner peace 26/11/2022
#63 What it means to be grateful (Part 1) 18/11/2022
#62 Steps to self reflection (part 2) 11/11/2022
#61 Why you need to self reflect (Part 1) 04/11/2022
#60 How to refine your expectations (part 2) 08/04/2022
#59 Expectations: Is it time to change them? (Part 1) 01/04/2022
#58 What's in your head?? A cure for a messy mind 04/03/2022
#57 (Pt. 2) 5 steps to reset you boundaries and life 11/02/2022
#56 Yes, You need to Reset your Boundaries! (Part 1) 04/02/2022
#55 Why you need to take a Break (take a pause) 12/11/2021
#54 How to trust your decisions 30/10/2021
#53 Empowering Yourself Through Embracing Duality 22/10/2021
#52 Breaking the "Rules" of Meditation! 15/10/2021
#51 Letting Go: 08/10/2021
#50 Amateur Vedic Astrology & Using Your Internal Compass 01/10/2021
#49 How to Work with Trigger 24/09/2021
#48 What the heck is self care? 17/09/2021
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