ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#55 Why you need to take a Break (take a pause)"
Episode Synopsis
In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present.
More episodes of the podcast Must Have Coffee! Finding the "Ground" Within
Gratitude practices for inner peace
26/11/2022
#63 What it means to be grateful (Part 1)
18/11/2022
#62 Steps to self reflection (part 2)
11/11/2022
#61 Why you need to self reflect (Part 1)
04/11/2022
#60 How to refine your expectations (part 2)
08/04/2022
In God we trust