Mum Mind Unpacked

Por: Bree and Gia
Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken.

Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human

Why you’ll love it:
Because it’s honest.
Because it’s not sugar-coated.
Because you’ll laugh, cry, and nod along knowing you’re not the only one.
We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.
19 episodios disponibles

Latest episodes of the podcast Mum Mind Unpacked

18. 36 Months — Why Australia Just Hit Pause on Teen Social Media 09/12/2025
17. Your Brain Wasn’t Built for This: A Modern Mum’s Guide to Digital Sanity — with Dr Kristy Goodwin 25/11/2025
16. Bree & G Unpacked: Recovery, Resilience & Holidays That Didn’t Suck 11/11/2025
15. How to Keep the Spark Alive After Kids – Tips from a Relationship Psychologist 28/10/2025
14. Flat & Fearless – Alice Colgrave’s Brave Journey Through Breast Cancer & Beyond 14/10/2025
13. Perimenopause: More Than Just Hormones - with Nat Kringoudis. 16/09/2025
12. Inside the Mind of OCD – Penny Moodie Gets Real About Obsessive Compulsive Disorder & Why It’s Really Not What You Think 02/09/2025
11. Mum Guilt: Letting Go of the ‘Perfect Mum’ Myth and Why You Don’t Have to Love Every Moment to Be Good Enough 19/08/2025
10. Navigating the Heartbreak of Miscarriage – Gia and Bree on Loss, Healing & The Quiet Pain of Gender Longing 05/08/2025
09. Business, Motherhood and a CMV diagnosis: Lauren’s Story Behind the Smile 29/07/2025
08. The Invisible Mental Load: Motherhood, Burnout & the Power of No 01/07/2025
07. Career, Kids & Identity – Finding Your Balance in Motherhood 24/06/2025
06. From Chaos to Connection: The Power of Emotion Coaching in Modern Parenting 17/06/2025
05. Postnatal Depletion: When Motherhood Leaves You Running On Empty 10/06/2025
04. Mum Rage: What It Really Means and How to Heal – with Lael Stone 03/06/2025
03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt 27/05/2025
02. How This Podcast Almost Didn’t Happen… Perfectionism vs “Good Enough” 20/05/2025
01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together) 10/05/2025
Trailer: Welcome to Mum Mind Unpacked! 🎉 💕 06/05/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA