Miles Halstead BSc (Hons) from MP Fit Gyms & myonlinefatlosscoach.co.uk shares his wealth of knowledge to help you achieve your fitness and wellbeing goals.

Latest episodes of the podcast MP Fit Gyms Podcast

• MP Fit Gyms - Episode #8 - with World Record holding Paralympic World Champion Ali Jawad
• MP Fit Gyms - Episode #7 - Train like an Olympic athlete - Feat. Jack Oliver
• MP Fit Gyms - Episode #6 - How to stay enthusiastic about your exercise
• MP Fit Gyms - Episode #5 - How do you keep the New Year Resolutions
• MP Fit Gyms - Episode #4 - Top tips to maintain your training during the festive period.
• MP Fit Gyms - Episode #3 - Top tips to get into your little black dress
• MP Fit Gyms - Episode #2 - Top 3 reasons men DON'T gain muscle
• MP Fit Gyms - Episode #1 - Top 3 fat loss mistakes made by women