Ep 48: Understanding our Bodies with SJ, The Fit Productive Mum

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
28/03/2022 46 min
Ep 48: Understanding our Bodies with SJ, The Fit Productive Mum

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Episode Synopsis

Send us a textToday I am speaking with SJ, a teacher turned Entrepreneur who wants to help you be a more Fit and Productive Mum without the overwhelm.  Today she is diving a bit deeper in regard to Cycle Syncing for healthy hormones.-How you became The Fit Productive Mum-Understanding relationships with our hormonal cycle-Hormones are like seasons-Benefits of macro'sThe Productive Mum PodcastIG: SJ - The Productive Mum (@fitproductivemum) • Instagram photos and videosWebsite: The Productive Mum (networktoempowerher.com)Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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