Ep 17.2: Movement Snack-Move in the Morning

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
26/08/2021 7 min
Ep 17.2: Movement Snack-Move in the Morning

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Episode Synopsis

Send us a textGet moving mama!Today I am asking that you get moving this morning.  I know that you may prefer not to get moving first thing, but I want you to try it out for the next couple of mornings to see how you feel.  You can practice a quick 1-2 min hamstring stretch, try a quick 5 min morning stretch from my YouTube page, or any one of my 5 min workouts, or better yet join me for a morning workout!!  Head to www.formfitonline.com to try a week free!Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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