Moving Through Menopause

Por: Phillipa Butler -The Menopause Physio
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them.

I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future.

Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
153 episodios disponibles

Latest episodes of the podcast Moving Through Menopause

Mostrando página 2 de 8

Holistic Care for Menopause 20/01/2024
A Menu for Menopause 02/01/2024
Pilates, Yoga, Menopause and Me 02/01/2024
Menopause and HRT - You Decide 30/12/2023
The 5 Essentials of Weight Mastery 30/12/2023
Get Smart when it comes to Self Help! 29/10/2023
Get Motivated to Move More for Menopause 06/10/2023
Menopause: Does it Ever End? 20/08/2023
Build muscle at any age with KAATSU 14/06/2023
How can Yoga help Menopause Symptoms? 27/05/2023
Cancer and Menopause 05/05/2023
Healthy feet not top of your list? Think again! 26/04/2023
Pain and Menopause; Is it a case of Mind over matter? 09/04/2023
Age like a Renegade! 18/03/2023
Trauma and Menopause; What's the connection 12/03/2023
Boost your mood with Members of the Menopause Collective 07/03/2023
Eat and cook your way back to health with Brownies for Breakfast!?! 27/02/2023
Love the body you are in! 12/02/2023
Crack the Code to beat Stress and Anxiety 10/02/2023
Are you a Sugar Addict? We have the Answer! 30/01/2023
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