Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in her future. Sure enough In her 40's It did. 
About 50% of women with gestational diabetes go on to develop type 2 diabetes, but there are steps you can take to prevent it. Her latest best-selling book, “Brownies for Breakfast" is a guidebook for anybody wanting to reverse chronic disease and eat healthy. Find out how to prepare and cook healthy food without compromising on nutrition. If time is of the essence you are in luck because Lynne has a superpower! Getting home cooked nutritious meals on the table in 15 minutes! 
Join me and Lynne Bowman for this conversation to learn about her journey and some of her recipes! Lynne pulls no punches because our health matters! 
The good news is that there is something you can do TODAY for a fitter healthier future, better still it is simple and fun. 
So grab your notebook and enjoy this entertaining grandma's tales of raising her family, eating to reverse Type 2 Diabetes and thriving in her 70's. 
Brownies for breakfast is available for sale now.
If Moving more is on your to do list I can help! join me live online for Yoga and Pilates your first class is on me!

Ver todos los episodios