The Menopause Collective do Memory! Join us to hear how Movement and essential oils can make a world of difference if you are forgetting what you keep forgetting! Strength training boosts BDNF; fertiliser for the brain, a dry inhalation of rosemary oil can really focus the mind and remember to stay hydrated for better brain function! Giggles galore and informative too. It doesn't get better than this! 
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Episode Contributors:
Your Host: Phillipa Butler Chartered Physiotherapist, Certified Pilates Teacher, Yoga Teacher and Meditation Teacher
Claire Ottewell Aromatherapist
Tamar Challis (BSc, BA, Dip, MNCS Accred, MInstLM)
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

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