Ompractice Moving Meditation - Get Outside with Reggie (10 min)

17/03/2025 10 min Episodio 4
Ompractice Moving Meditation - Get Outside with Reggie (10 min)

Listen "Ompractice Moving Meditation - Get Outside with Reggie (10 min)"

Episode Synopsis


In this outdoor Walking Meditation, Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind blowing—this meditation invites you to ground yourself in the mechanics of walking, the natural rhythms of breath, and the support of the earth beneath you. As you walk, you'll be prompted to explore your connection to your body, your surroundings, and a sense of something larger than yourself. With moments of reflection and gentle affirmations, this session offers a powerful reminder that you are supported, connected, and never alone.