In this short yet powerful Ompractice meditation for meetings, you’ll be guided through a gentle grounding and intention-setting practice - perfect for centering a team before a meeting, group brainstorm, or collaborative work session. With calming breathwork, body awareness, and a focus on open listening and curiosity, this meditation helps the group release tension, quiet the inner chatter, and arrive fully present. Cultivate a mindset of focus, compassion, and spacious awareness, while creating the internal conditions for real connection and creative collaboration. Ideal for individuals or teams looking to begin with intention.

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