In this calming and powerful meditation, Claudia guides you through an energetic diffusion technique to help release stored tension, emotional residue, and internal blockages. Perfect for moments when the world feels overstimulating—like the 4th of July—this practice invites you to pause, breathe, and reconnect with the stillness within. Through gentle observation and mindful presence, you'll create space for healing, clarity, and emotional integration. Return to this meditation anytime you need to reset, restore, and find your own freedom within.

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