Moved to Heal

Moved to Heal

Por: Esther M Palmer
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
111 episodios disponibles

Latest episodes of the podcast Moved to Heal

Mostrando página 4 de 6

exploring all sides: 10 movements belly down + seated 16/08/2021
breathing in stillness: 10 movements belly down + seated 09/08/2021
close to center: 5 movements belly down + seated 02/08/2021
four part breathing - Ep 13 recast 26/07/2021
full torso breathing - Ep 12 recast 19/07/2021
observing breathing while moving - Ep 11 recast 12/07/2021
observing breathing - Ep 10 recast 05/07/2021
curious: moving on breath, hands and knees forms 29/06/2021
bonus: mov/ed yoga flow class 26/06/2021
patience: still seated forms 22/06/2021
trying: standing balancing forms 15/06/2021
strong: hands and knees forms 08/06/2021
present: still reclining forms 01/06/2021
steady in center: 15 movements standing + hands-feet 26/05/2021
allowing: folding forms 24/05/2021
up + down: 10 movements standing + hands-feet 19/05/2021
rhythm: seated forms moving on breath 17/05/2021
finding warmth: 10 movements standing + hands-feet 12/05/2021
expanding: standing forms 10/05/2021
waking center: 5 movements standing + hands-feet 05/05/2021
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