What's in this "allowing" episode of Moved to Heal?I invite you to try standing and seated forms with a folding component. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/libraryThe forms + movements offered in this episode:- Standing sway- Standing forward fold- Kneeling lunge fold- Childs or Hands / Knees- Cross-leg seated foldWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-healIntegration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.Two formatsI'm introducing a new format for MTH episodes, and in May and June, I'll be posting both formats - the "old" format on Wednesdays and "new" format on Mondays. I'd love your feedback! The Current Format: Practices are organized by month, using the same forms for all four weeks, in practices ranging in length from 10 to 30 minutes. The episodes have a lengthy intro, including a section where I describe all the movements before talking through the practice. The New Format: Practices are shorter (ranging from 5 to 20 minutes) and offer forms grouped by "type": standing, seated, hands and knees (or hands and feet), reclining, prone, mixed, and breathing. I eliminated the section where I describe the movements in the practice and created library of forms and movements at https://esthermpalmer.com/library for when you want an example.Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/mthYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

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