What's in this "trying" episode of Moved to Heal?I offer standing balancing forms and movements. If you want to see any of the forms, you can search by title at https://esthermpalmer.com/libraryThe forms + movements offered in this episode:- simple stance- forward leg balance (karate kid)- balancing side tilt- single-leg half fold- tree- standing, seated, or reclining restWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-healIntegration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/mthYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

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