In this inspiring episode of Move Grow Rise, we sit down with Mary, an Ayurvedic Practitioner, health advocate, and devoted mother, to explore her incredible journey to health, balance, and purpose. Mary shares how her personal health challenges led her to the ancient science of Ayurveda and how she now uses it to empower others. From navigating the complexities of motherhood to embracing the mind-body connection, this conversation is packed with practical tips, soulful wisdom, and a fresh perspective on living your healthiest, most authentic life.
🌿 What You'll Learn in This Episode

Mary’s health journey and what inspired her to embrace Ayurveda.
The basics of Ayurveda
How Ayurveda can support women in different stages of life, including motherhood.


How self-awareness and small shifts can create big transformations.


✨ Why You’ll Love This EpisodeWhether you're new to Ayurveda or looking for practical ways to enhance your well-being, Mary’s story will inspire you to take that next step toward holistic health. This conversation is a must-listen for moms, wellness seekers, and anyone curious about living more mindfully and intentionally.
📌 Resources Mentioned

Mary's Website & Services - https://www.somavermont.com

🎧 How to Connect

Join our community on Instagram: @movegrowrisepodcast
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💡 Take ActionLoved this episode? Share it with a friend who could benefit from Ayurvedic wisdom! Don’t forget to leave a review—it helps us reach more listeners like you.

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