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Listen "S2E3: Breathe Easy: Insights on Lung Health with Respiratory Therapist John Cederstrom - Part 2"
Episode Synopsis
🌬️ Breathe In, Stress Out: The Power of Breathwork 🌬️Feeling overwhelmed? Your breath is your greatest tool to find calm in the chaos. 🌟💡 Why breathwork matters:Reduces stress and anxiety, grounding you in the moment.Lowers heart rate and blood pressure for a sense of calm.Boosts focus and clarity by improving oxygen flow to the brain.🧘♀️ What is Box Breathing?Box breathing is a simple yet powerful technique used by athletes, first responders, and mindfulness practitioners to stay calm under pressure:1️⃣ Inhale deeply through your nose for 4 counts.2️⃣ Hold your breath for 4 counts.3️⃣ Exhale slowly through your mouth for 4 counts.4️⃣ Hold again for 4 counts.✨ Repeat this cycle 4–5 times to center yourself and feel the stress melt away.When life gets hectic, remember: a few deep breaths can make all the difference. 🌟Follow us on Instagram @MoveGrowRisePodcast and join our Healthy Human Newsletter!#StressRelief #BoxBreathing #MindfulLiving #WellnessTips #FindYourCalm #DeepBreaths #HealthyMindHealthyBody
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