In today’s episode, we’re diving deep into something that every high-achieving, growth-minded human faces from time to time — self-doubt. Whether it’s at work, in relationships, or while chasing big goals, that little voice in your head saying “You can’t do this” can be so loud. But here’s the truth — it doesn’t have to run the show. In this episode, I share:A very personal story of self-doubt (cue: postpartum, a big move, starting over, and a half-marathon dream 🏃‍♀️💪)Why self-doubt is a totally normal (and even helpful!) survival responseThe sneaky ways self-doubt and impostor syndrome show up in everyday lifePractical ways to rewire your mindset and build real, lasting confidenceYou’ll learn how to:Reframe limiting beliefs (like “I can’t do this” → “I haven’t done this yet”)Start gathering evidence that you are capable (spoiler: action is magic)Use visualization and embodiment techniques to step into your next-level selfQuiet the self-doubt voice and build your own story of resilience and confidenceThis episode is for you if you’ve ever:Second-guessed a decision (hello, parenting/relationships/career moves)Avoided speaking up or stepping up out of fearFelt like a “fraud” despite how hard you’ve workedNeeded a reminder that you are already enough — and so worthy of growth✨ Remember: Your brain is wired to keep you safe, not necessarily to help you thrive. But YOU get to choose a different story. And bestie, I believe in you.Resources & Mentions:Taylor Swift (always a vibe for a long run 🎶)GU Energy Gels (yes, I tried them for the first time!)My running besties, John & Olivia 🏃‍♂️🏃‍♀️Let’s grow together — hit play, and let’s rewrite the self-doubt script 💫👉 Tag me on Instagram @MoveGrowRisePodcast and share how you're choosing confidence today! #southernvermont #burlington #chestervt #monshiremuseam

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