Mountains of Mindfulness

Por: Mountains of Mindfulness
Short reflections inspired by the names of mountains.

Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath.

Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land.

There are no lessons here. No goals.
Just space to soften.

New episodes arrive weekly.
Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.
14 episodios disponibles

Latest episodes of the podcast Mountains of Mindfulness

Mountains of Mindfulness: Beinn Eighe 16/09/2025
Bidein a’ Ghlas Thuill: Beauty in the Grey Hollows 07/09/2025
Ben Alder: Finding Meaning Where You Are 31/08/2025
Beinn Bhuidhe: Joy Without Pretence 22/07/2025
Beinn Dearg: The Quiet Fire Within 14/07/2025
Aonach Eagach: Walking Life’s Sharp Edges 06/07/2025
Beinn a’ Bhùird: The Mountain of the Table 02/07/2025
Stac Pollaidh: Reflections of the Rugged 23/06/2025
Lochnagar: You Are Already Held 09/06/2025
Ben Macdui: Second, not lesser 02/06/2025
Liathach: The Power of Simply Being 26/05/2025
Suilvan: The Pillar of Solitude 20/05/2025
Schiehallion: The Fairy Hill of the Caledonians 12/05/2025
Welcome to Mountains of Mindfulness 06/05/2025
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