010 - PART 1. WOMENS HEALTH SERIES: Shifting into a healthier mindset around our bodies

09/10/2024 21 min Temporada 1 Episodio 10
010 - PART 1. WOMENS HEALTH SERIES: Shifting into a healthier mindset around our bodies

Listen "010 - PART 1. WOMENS HEALTH SERIES: Shifting into a healthier mindset around our bodies"

Episode Synopsis

The topic i'm going to be covering today is helping you shift into a healthier mindset around your bodies  and I know this will be so valuable for you, especially coming into the warmer months!Ive given an exercise to really break down your goal and knowing 100% WHY you have that goal and then talk more on bringing in some sort of morning regime to help solidify and bring it into reality!Connect with me INSTAGRAM MAILING COMMUNITY