025 - The Power Of A 90 Day Focus Block

09/07/2025 19 min
025 - The Power Of A 90 Day Focus Block

Listen "025 - The Power Of A 90 Day Focus Block"

Episode Synopsis

In this episode, I talk about  the mindset and momentum behind a focused block of 90-days.I shared my background in competitive rowing and how that lead me into prepping for a 12-week body competition, then onto building a business and currently doing a 12 week training block for a 32km off trail run. If you’re looking for a bit more focus,  structure or drive, and a clear vision for what’s next, this is a good one to listen toConnect with me INSTAGRAM MAILING COMMUNITY