In “Resting In Your Truth,” we highlight the power of raw honesty and the unifying effect of human emotion, from airport meltdowns to tearful confessions. We discuss the importance of embracing vulnerability, guided by Demi Lovato’s reminder that "It’s OK not to be OK," and explore how understanding emotional boundaries can prevent negative outcomes. This episode underscores the necessity of genuine rest—both physically and emotionally—reminding us to prioritize self-care and stillness for a healthier, happier life.We share personal experiences of respecting our limits in social situations, advocating for kindness in healthcare, and redefining the way we approach life’s ups and downs. Learn how to check in with yourself, realign your goals, and use external challenges as mirrors that reveal deeper truths. Join us in discovering how to honor your emotions, transform your mindset, and choose a path of upward growth.

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