6 | Mindset | Mindset Reps: Training Your Brain for Productivity Fitness

27/08/2025 6 min Temporada 1 Episodio 6
6 | Mindset | Mindset Reps: Training Your Brain for Productivity Fitness

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Episode Synopsis

Productivity isn’t just about systems, tools, or to-do lists - it starts in your head. In this episode of More Zest, we dig into mindset: the inner narrative that shapes how you show up, how you recover from setbacks, and how productive you really are.Inside this episode:Why your mindset can make you 20–30% more productive (and happier!)The difference between a growth mindset and a fixed one, and how it shows up in real lifeEveryday narratives that secretly drain your energy and motivationSimple reframes that strengthen your “productivity mindset muscle”A practical step you can take this week to catch and rewire unhelpful thoughtsThis isn’t fluff. Research shows that organisations with growth mindset cultures perform better, and individuals who shift their inner stories literally solve problems more effectively.🎯 Reflection Prompts:Do you tend towards a growth or a fixed mindset?What story do you tell yourself about productivity and worth?How could you reframe that narrative so it fuels, not drains, you?👉 Head to the Zest in Action kit for this episode to apply the prompts and put your reps into practice.

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