Listen "7 | Retaking the Fitness Test | Retesting, Reflection, and the Fresh Start Effect"
Episode Synopsis
Ever feel like you’re working hard but not sure if you’re actually making progress? In this episode of More Zest, we’re diving into why retaking your Productivity Fitness Test is one of the most powerful ways to see real growth (even when you don’t feel it).Here’s what we’ll explore together:✨ Why retesting matters – how your scores can reveal progress you didn’t even notice and why a dip isn’t failure but valuable feedback. 🧠 The psychology of seeing change – how small shifts spark motivation thanks to the Progress Principle. 🍂 The Fresh Start Effect – why moments like September (or birthdays, new terms, and new seasons) give us a natural reset, and how to use that momentum to your advantage. 🔑 Reflection prompts to guide you – questions to help you spot growth, celebrate wins, and set your next focus with clarity.This isn’t about chasing perfect scores. It’s about awareness, celebrating progress, and using each retest as your personal launchpad. Whether your numbers go up, down, or stay steady, you’ll gain clarity and direction for your next season.🎧 Tune in now to retest, reset, and refocus – and remember, we’re cheering you on every rep of the way.👉 Ready to retake your Productivity Fitness Test? Click here to start and grab your reflection guide.💛 Want more support? Inside The Productivity Gym, you’ll find coaching, community, and step-by-step tools to build your productivity fitness with less pressure and more progress.
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