Ever said yes when your whole body was whispering please don’t?This one’s for you.In this episode of More Zest, we’re exploring why not all yes’s are good, and not all no’s are bad. You’ll hear how to spot a Terrible Yes, how to practise an Excellent No, and how to make choices that actually protect your priorities, peace, and energy.Inside this episode: 🚫 The surprising cost of a well-meaning yes 🧠 What psychology says about our “yes reflex” 🗣️ Phrases to buy yourself thinking time (and avoid on-the-spot blurting) 📋 Real-life examples of when an Excellent No is the most productive answer 💛 A gentle reminder that you can change your mind if a yes becomes a noYou’ll leave this episode with: ✅ Permission to pause 🧭 A way to spot when you’re saying yes from obligation not alignment 🧃 Tools to build clearer, kinder, and more sustainable boundaries 📌 This episode supports your TPG focus area: BoundariesGrab the Zest In Action Kit inside The Productivity Gymfor reflection prompts, scripts to practise, and one small shift to try this week.Remember: Saying no isn’t selfish. Sometimes, it’s the most generous thing you can do, for yourself and for others.

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