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Listen "S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity"
Episode Synopsis
Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement and correcting “form”, the dark side of athletic identity and much, much more.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
More episodes of the podcast More Train, Less Pain; Engineering the Adaptable Athlete
S6E8: Running Clinic Review with Michelle
24/11/2025
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
27/10/2025
S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
29/09/2025
S5E25: Exercises & Cues we LOVE for Runners
02/06/2025
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