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Listen "S5E26: Season 5 Finale- Lessons of the Past 12 Months"
Episode Synopsis
On today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to do with conditioning, the fallacy that more range of motion is better, “explore then exploit”, the skill of cueing, the value of the principle “structure dictates function”, and much more. Tim and Michelle will return in September 2025 for Season 6!
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
More episodes of the podcast More Train, Less Pain; Engineering the Adaptable Athlete
S6E8: Running Clinic Review with Michelle
24/11/2025
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
27/10/2025
S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
29/09/2025
S5E25: Exercises & Cues we LOVE for Runners
02/06/2025
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