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Listen "S6E3: What Strength Training for Runners Looks Like"
Episode Synopsis
On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the typical runner body structure, undoing specificity for elite athletes, off- vs. in-season adjustments, weekly frequency, equipment logistics, upper body vs. lower body volume, and double days.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit November 2nd:
https://www.reframeperformance.com/2025-bhps
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
More episodes of the podcast More Train, Less Pain; Engineering the Adaptable Athlete
S6E8: Running Clinic Review with Michelle
24/11/2025
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
27/10/2025
S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
29/09/2025
S5E25: Exercises & Cues we LOVE for Runners
02/06/2025
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