Competing Under Pressure

14/11/2023 19 min

Listen "Competing Under Pressure "

Episode Synopsis

The pressure of competing is so real! How do we help our athletes cope with the jitters right before they take the stage or the field? What about those athletes that seem to lose control in the final moments before they compete? In this episode, Kara talk about 5 things you can do to help your athletes overcome the pressure they feel before competing.

Mental Strategy Tidbit: Find the silver lining.