Ever wish you could shake an athlete by the shoulders and yell, “YOU HAVE THE SKILLS—JUST BE CONFIDENT!”? (Same.) But confidence isn’t something you can hand over in a box with a bow...it’s something that’s built. Layer by layer.In this episode, we’re diving deep into the real formula for confidence, beyond the usual “just do more reps” or “say nice things to yourself in the mirror.” Those help, but they’re just the beginning. Kara walks you through the 6 puzzle pieces every athlete needs to actually develop lasting confidence:🧠 Reps📈 Proof🫶 Support🪞 Self-awareness💥 Resilience✨ And yes… a tiny sprinkle of delusionWhether your athlete is paralyzed by fear or already fearless but doesn’t know why, this episode breaks it all down in a way coaches and parents can apply TODAY.🎧 Hit play now and learn how to build your athlete’s confidence from the inside out.—Perfect for:✔️ Coaches looking for a better way to teach confidence✔️ Parents of athletes struggling with fear or inconsistency✔️ Anyone who’s tired of hearing “just be confident” with no plan behind it🔗 Did you know we help athletes through 1:1 Mental Strategy Lessons?—real tools, real mindset shifts, real results. Click here to learn more and book your free exploration call #MentalStrategy #YouthAthletes #ConfidenceTips #SportsParenting #CheerCoach #TumblingConfidence #MoreThanSkillPodcast

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