Super-moms often get stuck in cognitive and behavioral patterns that feel comfortable but prevent them from living their best life. In this episode of the Moms Without Capes Podcast, I will be talking with Life Coach Nicola Holmes about how perfectionism, people-pleasing, and other protective strategies keep us safe yet need to be dealt with so that we can move forward in our lives. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take responsibility for their own care and put themselves higher on their own to-do lists.To learn more about Nicola Holmes, go to http://www.nicolaholmes.ca or follow her on social atwww.instagram.com/nicolaholmescoachGrab her free resource, Safe to Rest Free Resource by going to https://coach.nicolaholmes.ca/safe-to-rest-freebieHere are some of the resources mentioned in today’s episode:The Big Seven Risks: podcast episode, Courage & Spice, hosted by Sas Petherick Overwhelmed: Work, Love and Play When No One Has the Time, book by Brigid SchulteHow To Find Your Own North Star: Claiming the Life You Were Meant to Live, book by Martha BeckTo schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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