Dive into a skill that can transform both your parenting and your personal peace of mind: healthy detachment. As moms, it’s easy to get swept up in every mood and meltdown our kids experience, leaving us feeling emotionally drained and overwhelmed. But what if there was a way to be fully present and supportive without absorbing all their emotions? Join us in this episode of Moms Without Capes as we explore practical steps to set emotional boundaries, stay empathetic without burnout, and help our kids build resilience and independence. If you’re ready to reclaim your sense of self while being the mom you want to be, this episode is for you! Let’s start the journey toward reclaiming your identity and embracing a life where you feel truly connected and seen.To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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