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Listen "166 | Emotional Resilience in Motherhood with Dr. Shahana Alibhai"
Episode Synopsis
Cultivating emotional literacy empowers moms to better navigate the highs and lows of motherhood, build stronger relationships, and nurture their emotional well-being. In this episode of the Moms Without Capes Podcast, Onnie Michalsky—therapist, life coach, and mom—talks with Dr. Shahana Alibhai about the importance of understanding and managing emotions.Discover how emotional literacy impacts every area of life, from parenting to self-acceptance, and why embracing your emotions is key to becoming the mom and person you want to be. If you’ve ever felt overwhelmed by the mental load or struggled with emotional balance, this conversation offers actionable insights to help you thrive.Learn how tapping into your emotions can lead to healthier relationships, greater self-acceptance, and emotional resilience.To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapesGet your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolboxVisit my website www.momswithoutcapes.com to learn more!To learn more about Dr. Shahana Alibhai, visit her at www.drshahana.comor follow her on social @thedrshahanawww.linkedin.com/in/shahana-alibhai-319068a4Click here to grab Dr. Shahana’s recommended read, The Moment of Lift by Melinda GatesWatch the interview on YouTube: https://youtu.be/TihSM1N2XwMThank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!Or buy me a chai latte at https://www.buymeacoffee.com/onnieMTo schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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