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Listen "147 | How to Master Your Relationship with Time with Ilonka Ras"
Episode Synopsis
When life throws you curveballs or ten piles of laundry, it can be easy to feel overwhelmed and short on time. In this episode of the Moms Without Capes Podcast, I’m talking with Mindset and Transformation Coach Ilonka Ras about how our view of time contributes to any overwhelm we may be feeling and more importantly, how we can begin to shift our perspective and feel more centered and calm. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms transform how they view themselves and the world around them.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapesGet your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolboxVisit my website www.momswithoutcapes.com to learn more!To learn more about Ilonka Ras, go to http://www.ilonkaras.com/ or follow her on social:IG: https://instagram.com/ilonkarascoachingThank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieMDISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
In God we trust