In this spontaneous episode of Moms, Mats, & Manuscripts, we check in with Ivna just 3 days before her PhD defence! 🎓😱 We dive into how she’s feeling, her writing and preparation process, and what strategies helped her stay consistent and (mostly) calm during these final moments.We also get real about those inevitable moments of stress and panic and how she navigated them with grace—or at least tried to! Plus, we chat about our upcoming Co-working + Yoga event, a space designed to help you tackle your own projects with focus and support (and yes, we will both be there!). You can learn more and join us here: https://shantiscienceyoga.lpages.co/co-working-yoga/If you’re working toward a big goal or just curious about how to keep it together when deadlines loom, this episode’s for you! ✨Come hang with us! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats! We'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line. Follow us:@moms.mats.manuscriptsIvna's Instagram: ivnayogaKsenia's Instagram: shantiscience_yogaReach out: [email protected]

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