In this heartfelt episode of "Moms, Mats, and Manuscripts," we chat about body image during pregnancy and postpartum. We share our personal experiences, reflecting on the awe we felt at the miracle of growing a human and the changes our bodies went through. We discuss how body image issues can impact postpartum mental health and emphasize the importance of focusing on how we feel and how well we can function in our day-to-day lives rather than how we look. We celebrate our bodies as strong and capable and talk about how our choices regarding food, exercise, and self-care now come from a place of respect and gratitude. Join us for an inspiring conversation about embracing our amazing bodies through the journey of motherhood. Come hang with us! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats! We'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line. Follow us:@moms.mats.manuscriptsIvna's Instagram: ivnayogaKsenia's Instagram: shantiscience_yogaReach out: [email protected]

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