In this episode of "Moms, Mats, and Manuscripts," we tackle the topic of family planning while pursuing an academic career. Ivna, a PhD student and new mom, shares her journey of having a baby during the final year of her PhD. We explore her decision-making process, how she communicated her plans with her supervisor and colleagues, and the challenges she faced along the way.We also discuss the concept of mindful productivity – staying focused on your work during pregnancy without overworking yourself. We emphasize the importance of setting (and sticking to!) boundaries and prioritizing self-care, including good nutrition and adequate rest. Join us for a candid conversation filled with practical advice and personal stories about balancing family planning with academic aspirations.Sign up for The Circle of Academic Mamas newsletter here: https://www.yogaforacademics.com/connectCome hang with us! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats! We'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line. Follow us:@moms.mats.manuscriptsIvna's Instagram: ivnayogaKsenia's Instagram: shantiscience_yogaReach out: [email protected]

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